1. water
It’s probably not surprising that water is number 1 on this list. Water is the healthiest drink you can have when trying to lose weight. Just drink a glass of water before a meal and you’ll soon find yourself feeling full faster. You often feel hungry when you’re really just thirsty. “The more water you drink, the more weight you lose,” claims nutritionist Ilana Muhlstein. However, how much water you should drink per day varies from person to person. Some need at least 1.5 to 2 liters per day, others need 3 liters. Also, drinking enough water not only helps you lose weight but is also very good for your skin.
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